Recipes & Nutrition
All our recipes have been picked by Dr. Chay to complement your lifestyle changes and support your best health.
Eggs benny gets a makeover! Replace the butter and carbs for a lighter, crisper version of the stately classic. It still tastes delicious I...
This is a great fall or winter dish that features squash in a starring role.
This zesty salad is great for using the first bounty of summer: peas and raspberries. It can be a starter, vegetarian main, or a...
This lighter version of the classic omits the traditional mayonnaise in favour of an olive oil, herb, and lemon dressing!
A perfect warming winter soup for after the ski hill or when under the weather. (Note: the display picture has optional soy-ginger glazed black...
A tasty, carminative spice blend that contains nuts, seeds and different herbs. You can sprinkle this on salads, fish, chicken, stir frys. You can find all...
For those who aren’t bean fans this dish may change your mind. Canned beans come together with fresh in a lovely combination.
This is a lovely, fresh, healthy, sauce that can pump up a wide variety of foods: eggs, beans, fish, and soups.
